EAT WELL, SPEND LESS: FRUGAL NUTRITION TIPS

Fuel your body without straining the bank with these savvy nutrition tips. Planning meals ahead helps avoid impulse acquisitions. Embrace quick recipes that highlight inexpensive ingredients like pulses, fowl, and fresh produce. Stock your pantry with staples like grains and oats for quick and filling meals. Don't miss the influence of leftovers! T

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